Could you be damaging your health without knowing it? Let the experts at Vision PT show you why you need to avoid the 'hidden' white poison.

Here at Vision PT, we know how important hydration is for you. With the human body being made up of over 60% water we show you why you need water.

This article is a direct extract from my book "Ready Set Go - 3 Steps to Better Health. I believe that this principle is so important for success in life that I thought I should share it specifically.

Your success starts with what you have written down on your shopping list. Let Vision Personal Training show you how you can shop for success.

Training first thing in the morning can be beneficial for many reasons. For some, it can be the only time in the day they have complete control over! Getting up and taking time to yourself before your family awakes or before you go to work or just gets away from you can be the best way to ensure you action your intentions for exercise! 

There's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it.

In this Vision PT article the expert trainers discuss why assessing your expectations and reality is important when it comes to achieving your goals.

In this Vision Personal Training article we share why women should lift weights too, as part of their training program. Click here to read more.

Let Vision Personal Training explain why your body needs carbohydrates and why you should be incorporating it into your diet. Read more here.

Not confident to train on your own? In this Vision PT article, we share a guide to independent weight training. Click here to read more.