Weight Loss
FAT!!!
Kogarah
Why does fat get a bad wrap? In this article by Vision PT we discuss everything you need to know about fat, so that you can make the right choices.
Weight Loss
Alcohol-What does it do?
Kogarah
Alcohol, what does it do to our brain and our bodies when we consume it? Let the experts at Vision PT explain in detail. Read more here.
Health and Nutrition
Why Should I Use Whey Protein?
Mona Vale
Thinking about incorporating more protein into your diet? In this Vision Personal Training article, we show you why you should be using whey protein.
Weight Loss
Low Intensity Vs High Intensity
Drummoyne
Low intensity vs. high intensity? In this Vision PT article we discuss the difference between the two types of training and why you need both!
Fitness and Training
How to Create a Workout Habit and Motivate Yourself
Let Vision PT show you how you can make exercise a daily habit and how to create your own motivation!
Health and Nutrition
Serving Size vs. Portion Size: Is There a Difference?
Isn't portion size and serving size the same thing? Myth. Let Vision PT explain the difference and help you identify the differences for yourself!
Health and Nutrition
Nutrition Myth Busting - Part 2
Templestowe
Not sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track.
Health and Nutrition
Nutrition Myth Busting - Part 1
Templestowe
Not sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track.
Health and Nutrition
Nutrition for Immunity
Templestowe
Being in control of your nutrition is a key element to maintaining a high level of immunity. Let Vision PT show you why nutrition is so important.