Not sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track.

Being in control of your nutrition is a key element to maintaining a high level of immunity. Let Vision PT show you why nutrition is so important.

In this Vision Personal Training article we discuss how excessive alcohol consumption can affect your training and goals. Click here to read more.

Does non celiac gluten intolerance actually exist? In this Vision PT article we discuss all things gluten to give you a better understanding!

The detox craze is everywhere, but is it any good for us? In this Vision PT article we discuss the concept of detoxing and what it means for your body

Do you get enough sunshine each day? Let Vision PT show you why the sunshine as a source of vitamin d is important for your health and wellbeing.

In this Vision Personal Training article you will hear from a first time marathon runner and their experience. Read on here.

Let's tackle the fruit is full of sugar statement - because it's just wrong.

Fear not. In this Vision PT article we explain why fat is not something to fear, but actually incorporate into your diet - the right kind of course.

Gluten free is something we are hearing more and more about, but why, and who should be following it. Let our expert Vision PT Trainers explain.