In this Vision PT article we discuss the infamous shoulder injury and rehabilitation to get you back in the gym, moving towards your goals.

When pregnant there are many benefits associated with exercising. Let Vision Personal Training show you!

Do you have a wild side? In this Vision Personal Training we talk about the weirdest thing you could ever eat. Click here to read more.

Let the experts at Vision PT show you how you can prepare for you next Mosman event!

Love achieving your goals? Let the experts at Vision Personal Training show you how to keep on kicking goals and keeping up the progress!

When you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals.

When you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals.

As a mother putting yourself first can be challenging but absolutely necessary. Let Vision PT show you why it is the best decision you can make.

In this Vision PT article we discuss why core strength should be a priority in your training.

Is my metabolism the reason I'm not losing weight?