Stretching and its benefits, first off it enables flexibility, one of the commonly known benefit of stretching is improving flexibility and range of motion. In turn this can improve your physical performance and help reduce your risk of injury. Secondly it can promote increased recovery after weight training thr
Stress seems to be a common part of life, whether it be from work or home stress it can come from a variety of sources. There are dangers and implications of prolonged periods of a stressful lifestyle, high blood pressure being one of them which can cause health problems especially later in life.