Weight Loss
Women’s Metabolism after 40.
Prahran
What happens to your metabolism after 40? In this Vision PT article, our experts share everything you need to know about women's metabolism after 40.
Weight Loss
Curbing your cravings
Gymea
Struggling with cravings? Let Vision PT show you have to successfully curb your cravings in a simple and sustainable way. Read more here.
Fitness and Training
The importance of Core strength
Blackburn
In this article by Vision PT you'll learn why your trainer is always telling you to activate your core and how important it is.
Fitness and Training
Blood Pressure and Exercise
Wahroonga
Wondered what impact your blood pressure can have on your ability to train safely? Let Vision PT explain the relationship they share to train safely.
Weight Loss
The Bioscan: 5 Measurements We Focus On
Drummoyne
Unlock the power of the BIOSCAN at Vision Personal Training. Track body fat, muscle mass, and hydration for tailored fitness insights.
Fitness and Training
Tips For Staying Calm On Race Day
St Leonards
Have you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day!
Weight Loss
The Importance Of Weight Training For Over 50s
Mona Vale
Are you over 50? Let Vision Personal Training show you why incorporating weight training into your lifestyle is crucial to stay healthy and fit.
Weight Loss
5 Ways to Maximise Results as an Office Worker
Drummoyne
In this Vision Personal Training article we discuss five ways to maximise your results as an office worker. Click here to read more.
Weight Loss
Date with your Diary
Stanmore
A date with your diary is what you might just need. Let the experts at Vision Personal Training show you why. Interested? Click here to find out more.
Weight Loss
Beware - DANGER TIME
Stanmore
Beware of danger time. Let the experts at Vision PT show you the importance of danger time and the best way to navigate these situations.