Your weekly grocery shop can be one hour out of your day that can set you up for success. Vision PT outline 5 steps for an effective grocery shop.

We have health and fitness goals but do you have a stretch goal? Let Vision PT open your eyes to having a stretching goal and how it can help.

We have fitness goals but do you have a stretch goal? Let Vision PT's Alex Anasson open your eyes to having a stretching goal and how it can help.

Having a stretching goal is a great way to incorporate it into your routine so you don't forget!

7 Tips to help with weight loss 1. Regulate sleeping patterns. Set an

What is powerlifting? In this Vision Personal Training article we delve into all things powerlifting. Click here to read more.

What motivates you? In this Vision PT we look at the importance of understanding what motivates you in order to be able to succeed. Read more here.

In this Vision Personal Training article we show you why protein is crucial and an absolute necessity in your diet. Click here to read more.

In this Vision PT article, we discuss why consistency with your nutrition is the most important factor to helping you achieve long term results.

Have you ever tried something for a short while before giving up when you didn't see results? Let Vision PT show you why persistence is key!