You have probably heard of the RICE (Rest Ice Compression Elevation) protocol for injuries. Ice, in fact does not help the healing process and will likely delay healing and recovery from injuries. This is likely at odds with what you have been told throughout your life.

Let the experts at Vision Personal Training show you how to navigate food sensitivities with the infamous hateful eight. Click here to read more.

Want to know more about how we have made our Vision PT Studios covid-safe? Find out more about the hygiene procedures and cleaning standards we have.

Can creating a routine be the key to success? The experts at Vision Personal Training know all about the benefits of a productive routine. Read more.

We all think that losing weight is simply doing more exercise and eating better food. Well, yes and no…

Looking to lose fat? Let the experts at Vision PT show you our favourite fat loss tips to achieve your goals sooner. Click here to read more.

What is the best type training for fat loss? It may not be what you think. Let Vision PT show you the best types of training for fat loss.

Have you ever heard the term 'failing to plan is planning to fail'? Well it couldn't be more the truth. If you aren't planning your meals in advance then you are making it a hell of a lot harder for yourself to actually stick to your diet and it eventually could turn into consistent step backs bringing you further away from your goals.

In this Vision Personal Training article, we discuss how tough love might just actually be what you need to start achieving your goals today.

Does fat make you fat? Let the experts at Vision Personal Training explain the good, the bad and the ugly when it comes to fat and your diet.