Many people think that the only way to burn calories is through scheduled exercise sessions, but that's far from the truth. This is where NEAT comes into play.

Carbohydrates, something to be feared or just a misunderstood nutrient?

Let's talk about Self-Care and why it's so important!

Putting in the work but feeling like you are stuck and not progressing towards your goals? There are a few things that could be stopping you from achieving the results you are looking for. Here are 10 common obstacles:

Making the decision to change your lifestyle can be a hard one to make.

I do not believe Summer bodies are made in winter.

1. PROTEIN INTAKE - Ensure sufficient amounts of protein in your diet (30-40% of your calories from protein).

Suns out, guns out! Vitamin D is an extremely important within the body as it plays a key role in keeping us healthy find out how with Vision PT

In this Vision Personal Training article we show you how to boost your immunity with your diet. Click here to find out more.

Isolation was a strange time for all of us. Let Vision PT show you how you can bounce back from isolation and tick off some new goals.