A great tip to keeping yourself accountable to these tasks and goals

In this Vision PT we discuss where motivation comes from and why it's not your Personal Training.

All of us as the human race have built strong habits, both poor and great. Can we change habits for good?

Do you need help staying motivated over summer? Let Vision PT help you make the most of this nice weather and get inspired to smash your goals.

In this Vision Personal Training article, we experts will show you how to train and set goals like a tennis star! Click here for more information.

Do you have a habit of under eating? In this Vision PT article, we discuss why under eating could in fact be inhibiting your weight loss results.

Looking at participating in a nine week challenge? In this Vision PT article, we share our tips to a successful weight loss challenge.