Weight Loss
Staying Consistent During Winter
Brookvale
We all know this time of year we would rather be under the blankets.
Weight Loss
5 Simple Fat Loss Tips for Over 50's
Bundall
Try these simple tips and you will see a difference in your health within the next month!
Weight Loss
Eat your way to better health: Part 1 - Carbohydrates
Wynyard
Why do many people exercise regularly, appear to eat healthily, but still rarely achieve their desired body composition goals?
Health and Nutrition
Understanding Goal Importance
Baulkham Hills
Whether someone is currently training or not, they will assign a level of importance to their health and fitness goals.
Weight Loss
How to Deal with Plateaus
Frenchs Forest
A plateau is by definition “a state of little or no change following a period of activity or progress”.
Jeff Sankey
Trainer
Mitchell Follent
Sylvania
I have now lost 20kgs and look forward to achieving more in my fitness journey.