Michael Hill
Trainer
Lukaz Chenoweth
Ivanhoe
Achieved over 16kg weight loss, increased fitness and better overall health
Michelle Cole
Trainer
Luke Sullivan
Prahran
Michelle's 10-Year Journey: Building Stronger Muscles & Bones
Justine Surin
Trainer
Conor Aldridge
Engadine
I have lost a third of my body weight, am the best version of myself and feel the joy of achievement.
Health and Nutrition
Nutritional Information of Popular Coffee Types in Australia
Plain coffee is very low in calories, but adding sugar, cream, or milk changes the nutritional profile significantly. Discover the coffee nutritional facts.
Health and Nutrition
6 Macro-friendly Snacks That Are Healthy & Low-calorie
Finding it hard to hit your macros? Here are the 6 macro-friendly snacks that are healthy, high-protein and low-calorie but still tasty and easy to make.
Weight Loss
6 Intermittent Fasting Side Effects That Can Impact You In The Long Term
Intermittent Fasting is a popular weight loss method but not recommended for everyone. Learn what the side effects are and better alternatives.
