In today's modern times, there's more information available at our fingertips than ever before that can be so easily accessible to assist on a health and fitness journey.

In the quest for the fountain of youth and the perfect strategy for weight loss and body toning, many women turn to a regiment of copious amounts of lettuce and endless cardio sessions.

Whole foods, or single ingredient foods, have many nutritional benefits

If your goal is to lose weight and get healthier forget the crash diets and extreme weight loss strategies