


Loraine Clarkson
Trainer
Karen-Anne Donnelly
Shellharbour
It started for wedding prep but now I love my training!

Fitness and Training
5 Effective Strategies for Back Pain Prevention
Caulfield
Back pain is a common ailment that affects people of all ages and can significantly impact one's quality of life.


Michael Palmer
Trainer
Hayden Pronin
Darlinghurst
I've never felt such a change in so short a time span.

Health and Nutrition
Invest in Your Future
Prahran
Why a Personal Trainer May be Your Best Bet for Long-Term Health

Sophie Moore
Trainer
Lukaz Chenoweth
Ivanhoe
Big increase in strength and lean muscle! Way more endurance for my hikes and bike rides!