Fitness and Training
Knee Pains when Squatting: Causes, Prevention & Treatment
Wynyard
Struggling with knee pains when squatting? Learn the causes, prevention, and treatment to keep your knees healthy and your squats on point.
Andy Withers
Trainer
Chris Lee
Sylvania
My advice to anyone wanting to make some improvement in the gym, or in life, is to be kind to yourself.
Narelle Sanchez
Trainer
Luke Allen
Engadine
I now dare to dream about doing things I haven’t done for years.
Tracey Choice
Trainer
Julie Graham
Engadine
Training & achieving my goals are a big part of my life now!
Elizabeth Livanos
Trainer
Nick Amos
Caringbah
I am so excited to see where my health and fitness journey takes me!
Veronica Porter
Trainer
Tom Ilcesin
Caringbah
I have maintained my initial weight loss, increased my strength and flexibility!
