How to determine a healthy weight. Let the experts at Vision PT help you in determining your individual healthy weight for YOU and you alone.

Eating Out ? Enjoy the experience and your results! 

How much protein do you have in your diet? In this Vision Personal Training article we discuss why protein is critical in achieving fat loss goals.

Why does fat get a bad wrap? In this article by Vision PT we discuss everything you need to know about fat, so that you can make the right choices.

Eating around exercise and WHY?

Alcohol, what does it do to our brain and our bodies when we consume it? Let the experts at Vision PT explain in detail. Read more here.

Thinking about incorporating more protein into your diet? In this Vision Personal Training article, we show you why you should be using whey protein.

Low intensity vs. high intensity? In this Vision PT article we discuss the difference between the two types of training and why you need both!

Let Vision PT show you how you can make exercise a daily habit and how to create your own motivation!

Isn't portion size and serving size the same thing? Myth. Let Vision PT explain the difference and help you identify the differences for yourself!