As we get older, weights training is crucial to maintaining our health for life.

Here at Vision Personal Training, we are about long-term, lifestyle change. Let us show you the three steps to lasting change. Read more here.

We all love to snack, but what if you could be smarter about it? In this article, we share some smart snacking strategies that are easy to implement.

Is weight loss as hard as everyone makes it out to be? In this Vision PT article our experts share what no one tells you about the process.

Here at Vision, we are about long term results. Let our experts show you how to ensure your results last a lifetime! Read here.

Read about the day Vision PT trainer Courtney's legs gave away in the studio and how she overcame her injury part 2

Are you new to resistance training? Let our experts at Vision PT share their top ten tips for getting started with resistance training.

Are you a dreamer or a doer? Let Vision Personal Training help you to turn those dreams into a reality with their results and lifestyle programs.

Strengthen the glutes to prevent lower back pain. Here a some tips by Vision Personal Training to overcome lower back pain

Looking to incorporate cardio into your life? Let the experts at Vision PT shae with you the essential facts you need to know before starting.