The question everyone is asking, can fat make you fat? Let our expert Vision Personal Trainers shed much needed light on this topic.

Looking to do a bodybuilding competition? In this Vision PT article we share 3 important lessons you need before competing.

What oil you use does matter. Let Vision Personal Training show you why you need to be incorporating coconut oil into your diet.

By Ryan Bartlett

Here at Vision, we know it can be hard to avoid sugar completely. So if you are having it, should you opt for natural or artificial sweetener.

In this Vision PT article, our experts explain the difference between endurance and explosive workouts, and what you should be doing for your goal.