Resistance training is great for building muscle and staying strong. Let Vision PT show you why resistance training is so important for men and women.

In my last post titled Expectations - Set yourself up for long term Success I spoke about the importance of setting yourself realistic fat-loss goals to set yourself up for life long results and kick that nasty habit of Yoyo dieting. Now you might be thinking, that sounds good, but how do I achieve that .5 - 1% weight loss week to week, well read on my friend and let's get started on the last fat loss journey of your life.

Nutrition, it's no secret that it's the key to body transformation. Let Vision PT show you why we believe nutrition makes up for 70% of your success.

Are you afraid to step outside your comfort zone? Let Vision Personal Training help you with our top tips to getting outside of your comfort zone.

Prenatal exercises when trying to fall pregnant can bring many benefits. Find out more by this article by Vision Personal Training.

At Vision PT, we know accelerator day's can be effective in fast tracking weight loss success. Find out what they are and what they do here.

Nothing changes, if nothing changes. At Vision PT, we know change can be hard that's why you have the full support of our expert Personal Trainers.

Your goals begin at the end of a challenge. Let the experts at Vision PT show you why your health and fitness begins at the end of a challenge.

Do you incorporate fats into your diet? Let Vision Personal Training show you why fat is important to incorporate into your diet.

What are the medicinal properties of pineapple? Let Vision Personal Training show you the difference pineapple can make to your overall health.