Can cortisol really lead to belly fat? In this article, we break it down for you and show you how much of an impact stress can have on your results.

Can alcohol and weight loss be in the same sentence? In this Vision PT article we discuss the impact of alcohol on health and fitness goals.

In this Vision article, we share with you our top 5 tips to help increase your metabolism. Click here to discover more.

We know how important weight training is for everyone including females. Discover how weight training can assist your health and well-being.

At Vision PT, good nutrition, to us, is more important than exercise. In part 3 of this 3 part topic, we take you through the importance of nutrition.

At Vision PT, good nutrition, to us, is more important than exercise. In part 2 of this 3 part topic, we take you through the importance of nutrition.

At Vision PT, good nutrition, to us, is more important than exercise. In part 1 of this 3 part topic, we take you through the importance of nutrition.

A cheat day can sound like an exciting prospect, but is it the right approach? In this Vision article, we find out the best way to approach cheat days

Tempted by the monthly birthday cake in the office? In this Vision article, we help you navigate how to eat healthily at work and stay on track.

There is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits.