In this article by Vision PT our expert trainers explain the difference between high GI and low GI foods and why you need to know the difference.

At Vision PT, we know failing to prepare leads to preparing to fail. Let our experts trainers explain why preparation is the key to your success.

Are you a female wanting to lose weight? Let Vision Personal Training show you the benefits of weight training when losing fat.

We all tend to plateau from time to time. Let the experts at Vision PT show you how you can break through that plateau and keep achieving goals.

Let the experts at Vision PT show you how to gain a motivational approach for action on your own.

Could just eating real food, be bad? Let our experts at Vision Personal Training show you why just eating real food could be bad advice. Read here.

As we get older it's important to know how to add vitality and strength into our lives. Let Vision PT show you how.

Why you need to cut out excess sugar for good! Let the experts at Vision Personal Training explain why sugar should be removed from your diet.

Let Vision PT show you how to prepare a healthy, balanced and yummy lunchbox.

Events are the perfect action focused goal! Let our experts at Vision Personal Training show you why getting started with events is a great idea!