In this Vision PT we discuss where motivation comes from and why it's not your Personal Training.

All of us as the human race have built strong habits, both poor and great. Can we change habits for good?

Do you need help staying motivated over summer? Let Vision PT help you make the most of this nice weather and get inspired to smash your goals.

In this Vision Personal Training article, we experts will show you how to train and set goals like a tennis star! Click here for more information.

Do you have a habit of under eating? In this Vision PT article, we discuss why under eating could in fact be inhibiting your weight loss results.

Looking at participating in a nine week challenge? In this Vision PT article, we share our tips to a successful weight loss challenge.

We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more.

How much exercise is enough exercise? Let the exercise experts at Vision Personal Training show you exactly how much exercise is just right for YOU!

If you are serious about having a great 9 week Weight loss Challenge, consider these 8 tips:

In this Vision article, we share why weight training might just be the key to your best body yet. Read more here.