Lisa Hodge
Trainer
Luke Christopher
Bangor
Now At age 44 and a single mum of 3, allocating time for myself is the best decision I have made for myself and my children!
David Casanova
Trainer
Robbie Mattei
St Leonards
9.6% reduction in body fat and achieved a 1.2km run in under four minutes.
Health and Nutrition
Give Yourself A Break From Your Restless Mind
Surrey Hills
Meditation. Something that sounds scary but can be so easy to do.
