Vision Personal Training Mona Vale
L1, 9 Waratah Street
Mona Vale, NSW 2103
Opening hours
Mon - Thurs 5:30am - 7:30pm
Friday 5:30am - 3pm
Saturday 6:30am - 12pm
Sunday Closed
-33.6778557, 151.3027503
Client feedback means the world to us!
Check out our latest reviews
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Olivia BerryMarch 07, 2026"The Vision program really works — the combination of personal training, nutrition guidance and accountability has helped me lose almost 25kg over the past three years. More importantly, I feel... phenomenal: stronger, healthier and full of energy. Jack strikes the perfect balance of accountability, encouragement and “nice try, do it again.” He’s backed me the whole way — through busy seasons, low-motivation days, and moments where I absolutely would have quit if left to my own devices. Highly recommend the team at Vision if you want real results (and someone to stop you quitting when it gets hard). 💪See more "
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Sarah CottmanMarch 06, 2026"There is such a welcoming culture here; everyone says hello to you by name and the atmosphere is really supportive. Returning to the gym after years away felt incredibly daunting,... so I decided to try it for a month… three years ago, and I’m staying! I’ve gained enormous functional fitness and, even with a long-standing back issue that my trainers work around, I can now do things around the house and garden that I haven’t been able to do for years. I’ve even gone back to running.See more "
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Ava KeysFebruary 27, 2026"Improvements in strength, energy and body shape feel like they’ve been almost immediate having started training with Conor approx 3 months ago. I really look forward to my training.... Very friendly and welcoming environment. I’d highly recommend training with Conor who always provides the right level of challenge and growth.See more "
Upcoming group training sessions
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BASE
6:30 PM |
X-Train
7:00 AM |
MAX
6:30 AM |
X-Train
6:30 PM |
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FLEX
6:30 PM |
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Upcoming studio events
New to Vision? Secure your spot at our next event by clicking register to the right. Already a Client? Save your spot via the MyVision app. Join us!
Seminars
So Hot Right Now – thriving through menopause
17 Mar 2026
6:00pm AEST
Thriving through perimenopause, menopause and beyond.
Understand what’s happening to your ...
Thriving through perimenopause, menopause and beyond.
Understand what’s happening to your body — and what you can do about it.
This powerful session covers hormones, strength training, metabolism, mental health, and nutrition — giving you real strategies for lasting change.
Shopping Tours
Shopping Tour
21 Mar 2026
8:30am AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Seminars
Eat Your Way To Better Health
18 Apr 2026
8:30am AEST
Do you know how to not just eat ‘healthy’ but actually eat to achieve your goals? The more...
Do you know how to not just eat ‘healthy’ but actually eat to achieve your goals? The more knowledge you have the easier it is. Let us show you how.
Events
Manly Rotary Fun Run & Walk
19 Apr 2026
7:00am AEST
For more details about the event please contact your studio directly.
For more details about the event please contact your studio directly.
Shopping Tours
Shopping Tour
21 Apr 2026
6:00pm AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Events
HOKA Runaway Sydney Half Marathon
3 May 2026
7:00am AEST
For more details about the event please contact your studio directly.
For more details about the event please contact your studio directly.
Seminars
Exercising For Better Health
19 May 2026
6:00pm AEST
Weights or cardio, how much and how often? Get your program right for maximum benefit with...
Weights or cardio, how much and how often? Get your program right for maximum benefit without spending hours in the gym. We’ll teach you how to get it right!
Shopping Tours
Shopping Tour
23 May 2026
8:30am AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Events
Mini-Mos Fun Run
14 Jun 2026
7:00am AEST
For more details about the event please contact your studio directly.
For more details about the event please contact your studio directly.
Meet our Mona Vale team
Meet our Studio Owners, Managers and Personal Trainers who are passionate and absolutely ready to guide you along your new health and fitness journey!
OWNER
John Carpenter
TRAINERS
Bruna Dutra - Senior Trainer
Ruby Carpenter - Senior Trainer
Dan Allan - Master Trainer
Jack Blewman - Manager
Conor McLean - Trainer
Nicole Howell - Trainer
Michael Portelli - Trainer
Looking to join our team as a Personal Trainer?
Vision Mona Vale Success Stories
Debbie Nicole
Trainer
Jack Blewman
Mona Vale
Debbie’s Dedication Pays Off: Stronger, Healthier, and Thriving!
Olaf Pietschner
Trainer
Ruby Carpenter & Bruna Dutra
Mona Vale
Balancing Travel, Work and Fitness: Olaf’s Journey
Latest articles by our team
Weight Loss
Motivation vs Discipline
Mona Vale
Why do some people succeed with their health and fitness goals when others fail?
Health and Nutrition
Your Body Isn't Broken - It's Inflamed
Mona Vale
Inflammation has a bad reputation, but it’s one of the body’s most important survival tools. Acute inflammation helps heal wounds, fight infections, and restore balance. The problem arises when inflammation never fully shuts off.
Health and Nutrition
Comfort Food Isn’t the Enemy: Understanding Emotional Eating Without Guilt
Mona Vale
You are not a failure. You are human.
Are you our next success story?
Give your goals the greenlight and join us at Vision Mona Vale. Book your free consult now!
About the owner
John Carpenter
John is extremely passionate about helping people in the community improve their health and fitness. With small changes and meaningful goals, John and the team at Vision Mona Vale firmly believe that your health and fitness has no limits and will ultimately help create the lifestyle you desire. So whether you've got a weight loss, fitness, muscle gain goal, or even just want to learn more about health and fitness and move your body more to feel better, come down and see John and the team at Vision Personal Training Mona Vale to take the first step to achieving your goals and creating the lifestyle you desire.