Vision Personal Training Mona Vale
L1, 9 Waratah Street
Mona Vale, NSW 2103
Opening hours
Mon - Thurs 5:30am - 7:30pm
Friday 5:30am - 3pm
Saturday 6:30am - 12pm
Sunday Closed
-33.6778557, 151.3027503
Promotion open 1 July – 30 September 2026 • Entries close in
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Client feedback means the world to us!
Check out our latest reviews
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Megan DiazbausteJuly 31, 2026"I have had a great experience at vision Mona vale. Dan has worked with me to adjust the sessions to what I needed. There is a lot to juggle in... life. And starting back up with exercise has been a bit daunting. But the team are incredibly warm and encouraging, creating an environment where everyone feels comfortable.See more "
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Jennie TranJuly 24, 2026"I’ve been training at Vision PT Mona Vale for 3 months, and it’s been fantastic for someone getting into exercise for basically the first time! I highly recommend Dan and... Bruna, who are both super knowledgeable, supportive, and know exactly how much to push. 😂 Their encouragement and guidance have kept me motivated, and I definitely feel healthier and stronger than when I started. The studio is a really welcoming environment - I could not recommend it more!See more "
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Mark WildmanJuly 22, 2026"I've now been training with Conor for quite some time, and I can honestly say he's one of the best trainers I've worked with. What sets Conor apart is that he... doesn't just tell you what exercise to do—he explains why you're doing it. He's taught me so much about how the body works, how different muscles function together, and why good movement is so important. Understanding the "why" has made me far more engaged and confident in my training. Recently I strained my back, and rather than simply avoiding exercise, Conor adapted every session to help me recover safely. He incorporated stretching, mobility work and carefully selected exercises that kept my body moving without aggravating the injury. His knowledge and attention to detail gave me confidence that I could continue training while recovering properly. I've become stronger, fitter and healthier than I've been in years, but just as importantly I've learnt how to look after my body for the long term. Conor genuinely cares about his clients and tailors every session to where you're at on the day. If you're looking for someone who is knowledgeable, professional and invested in your long-term health—not just your next workout—I couldn't recommend Conor highly enough.See more "
Upcoming group training sessions
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BASE
6:30 PM |
X-Train
7:00 AM |
MAX
6:30 AM |
X-Train
6:30 PM |
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FLEX
6:30 PM |
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Upcoming studio events
New to Vision? Secure your spot at our next event by clicking register to the right. Already a Client? Save your spot via the MyVision app. Join us!
Events
City2Surf
9 Aug 2026
7:00am AEST
For more details about the event please contact your studio directly.
For more details about the event please contact your studio directly.
Seminars
So Hot Right Now – thriving through menopause
15 Aug 2026
8:30am AEST
Thriving through perimenopause, menopause and beyond.
Understand what’s happening to your ...
Thriving through perimenopause, menopause and beyond.
Understand what’s happening to your body — and what you can do about it.
This powerful session covers hormones, strength training, metabolism, mental health, and nutrition — giving you real strategies for lasting change.
Shopping Tours
Shopping Tour
18 Aug 2026
6:00pm AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Events
Beach2Beach
23 Aug 2026
7:00am AEST
For more details about the event please contact your studio directly.
For more details about the event please contact your studio directly.
Seminars
Mastering MyVision
15 Sep 2026
6:00pm AEST
Tracking your food and training is the key to success! This seminar will show you how to g...
Tracking your food and training is the key to success! This seminar will show you how to get the most out of MyVision – your PT in your pocket.
Shopping Tours
Shopping Tour
19 Sep 2026
8:30am AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Seminars
Exercising For Better Health
17 Oct 2026
8:30am AEST
Weights or cardio, how much and how often? Get your program right for maximum benefit with...
Weights or cardio, how much and how often? Get your program right for maximum benefit without spending hours in the gym. We’ll teach you how to get it right!
Shopping Tours
Shopping Tour
20 Oct 2026
6:00pm AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Seminars
Festive Secrets Seminar
17 Nov 2026
6:00pm AEST
Our exclusive seminar designed to help you navigate the festive season while staying on tr...
Our exclusive seminar designed to help you navigate the festive season while staying on track with your goals!
Meet our Mona Vale team
Meet our Studio Owners, Managers and Personal Trainers who are passionate and absolutely ready to guide you along your new health and fitness journey!
OWNER
John Carpenter
TRAINERS
Bruna Dutra - Senior Trainer
Ruby Carpenter - Senior Trainer
Dan Allan - Master Trainer
Jack Blewman - Manager
Conor McLean - Senior Trainer
Nicole Howell - Senior Trainer
Jasmine Bereyne - Trainer
Looking to join our team as a Personal Trainer?
Vision Mona Vale Success Stories
Latest articles by our team
Fitness and Training
Why Technique Beats Ego Every Time
Mona Vale
It's tempting to chase heavier weights, more reps, or a faster time. However, the clients who make the fastest progress while staying injury-free are the ones who master their form first.
Fitness and Training
So You Want to Start Running
Mona Vale
Congratulations on making the decision to start your running journey. As they say, the first step is the hardest, and this is the perfect metaphor for running as those first few steps of each run will often feel like the most daunting.
Health and Nutrition
How Poor Sleep May Be Killing Your Gains!
Mona Vale
You’re training consistently, eating well, and always showing up even when you don’t feel like it, but if you’re lacking sleep, you could be leaving results on the table. Sleep is one of the most overlooked factors in fitness and most people don’t realise just how much it’s affecting their progress.
Are you our next success story?
Give your goals the greenlight and join us at Vision Mona Vale. Book your free consult now!
About the owner
John Carpenter
John is extremely passionate about helping people in the community improve their health and fitness. With small changes and meaningful goals, John and the team at Vision Mona Vale firmly believe that your health and fitness has no limits and will ultimately help create the lifestyle you desire. So whether you've got a weight loss, fitness, muscle gain goal, or even just want to learn more about health and fitness and move your body more to feel better, come down and see John and the team at Vision Personal Training Mona Vale to take the first step to achieving your goals and creating the lifestyle you desire.