Macros per serve
Carbs: 29.8
Protein: 2.7
Fat: 0.3
Ingredients
5 servings- 150g Carrots
- 150g Celery
- 3g Garlic
- 200g Sweet Potato
- 800g Butternut Pumpkin
Method
- Chop all vegetables into cubes and put into a large pot. Cover with enough water so vegetables can boil leaving about an inch of water covering the top (check and add more water as needed but don’t over fill).
- Cook for around 15 minutes and once the vegetables are soft drain some of the liquid into another pot and blend the vegetables with a hand held mixer, add a small amount of salt and cracked pepper. You can also transfer to a blender if you do not have a hand held mixer.
- Add back the left-over water as needed (try and put it all back into the mix to avoid tipping good nutrients out).
- Serve with a teaspoon of Greek yoghurt and chives or parsley if you want a creamier texture or enjoy on its own.
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