Macros per serve
Carbs: 7.6
Protein: 5,8
Fat: 15.9
Ingredients
12 servings- 95g Dried Apricots
- 125g Pecans
- 40g Raw Pumpkin Seeds
- 40g Dry Roasted Cashews
- 25g Shredded Coconut
- 1/8 Tsp Himalayan Salt
- 2g Cinnamon
- 30g Vanilla Protein Powder
- 10g Tbsp Coconut Oil
- 60g Almond Butter
Method
- Soak the apricots in a bowl with boiling water and set aside for 5 minutes.
- Combine the pecans, pumpkin seeds, cashews, coconut, salt, cinnamon and protein powder in a food processor and pulse 10 times, until fine and crumbly.
- Drain (and save) the apricot liquid. Add the apricots to the food processor along with the coconut oil and almond butter.
- Pulse the mixture while adding 1/4 cup of the reserved apricot liquid, keep pulsing until the mixture begins to come together like a dough.
- Press mixture firmly into bar moulds or an 8x8 inch parchment paper lined baking dish. Cover and refrigerate for 1 hour.
- If using a pan instead of moulds: After chilling, remove the pan and place onto a cutting board. Allow to sit for a couple of minutes to warm up, then cut into 12 bars. Store bars in an airtight container in the fridge for 2 weeks of in the freezer for up to 3 months.
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