Tell us about your life before joining Vision Prahan?
I was well overweight, weak, in pain and pretty down. I suffered a spinal injury a couple years prior to joining Vision which had really taken a toll on my body and my capabilities. I stopped exercising and gained a large amount of weight. Gaining weight also added to my back problems and it became a downward moving spiral. I am usually a very active and competitive person so not being able to join in the sports i enjoy really brought down my confidence and happiness.
What results have i achieved at Vision?
I am able to move, walk, run and carry things without being in pain. I am a lot stronger than i was prior. Im a lot thinner and look a lot better. But most importantly I'm a lot happier and can participate in things i have not been able too. I have now joined a touch football team which begins in the coming weeks.
What impact has vision had on your life ever since achieving your amazing results?
In terms of my life, i am the happiest i have been in a long time and super confident in my self. In terms of my family life it has been tremendous as Vision has also had a positive impact on my partner who also attends Vision Prahan.
What are some defining moments during your journey?
The most obvious one for me was the realisation i was not in pain anymore. It was around the 7th week of being a vision and i realised i have not had any problems for a few days. This gave me a bit more confidence to push myself and achieve more at the gym. Also going passed the 10kg lost mark was a real defining moment as i came to the realisation that my journey was moving in the right direction.
What advice would you give someone who is currently thinking about taking a positive step towards changing their health and fitness?
Take the plunge. I know from experience the first few steps are the hardest and you will not enjoy them but once you get passed that point it will be the greatest thing you have ever done. And don't be afraid to ask for help, for me it was hard to do alone and thats why joining Vision was the best thing to do. They have given me the support i need to get back to being fit, healthy and a lot more confident.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
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