Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Why is Water Essential?
Clarence StreetIn this Vision Personal Training article we show you why water is essential in achieving and sustaining your long term goals. Read more here. - Weight Loss
Exercise & Mental Health
Clarence StreetThere's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it. - Weight Loss
The Impact of Sugar
Clarence StreetIs sugar the new smoking? Let Vision Personal Training show you why sugar is the new cigarettes of our generation. Read more here. - Weight Loss
Five Tips For a Good Night’s Sleep From a Former Insomniac
Clarence StreetLosing sleep? In this Vision PT article we share our five top tips for a great night's sleep from a former insomniac. Click here to read more. - Weight Loss
17 Principles of Personal Achievement
Clarence StreetWe've heard of secrets to success but what about secrets to personal achievement? In this Vision PT article we share its 17 principles. - Weight Loss
It's The Journey Not Just The Destination
Clarence StreetWhy it's not about the destination. Let our experts at Vision Personal Training show you why the journey is the key to your success. - Weight Loss
4 Tips To Improve Your Circle Of Influence
Clarence StreetThey say you are the average of the five people you spend the most time with. Let Vision PT show you 4 tips to improve your circle of influence. - Weight Loss
3 Ways To Avoid Falling Into The Trap Of Comparing Yourself To Others
Clarence StreetThey say comparison is the thief of joy. In this Vision PT article we share 3 ways to avoid falling into the trap of comparing yourself to others. - Fitness and Training
How To Keep Your Clients Interested
Clarence StreetWe all know that variety is good for our motivation levels. Read how Vision PT are forever making exercise interesting to keep YOU motivated!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.