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Expert Articles
- Fitness and Training
Does your circle of influence help or hinder you?
BangorDo the people around me help me or hinder me? - Fitness and Training
When is the best time to start your health and fitness goal?
BangorComing to the point of realization that your health and fitness is not where it needs to be can be an uncomfortable experience. - Weight Loss
Can you still achieve your health and fitness goals over Christmas?
BangorHealth and fitness goals can be challenging at the best of times and let me tell you timing is everything. - Fitness and Training
How are you measuring your fitness goals?
BangorThis is the number one mistake I see in the gym today from not only newer gym goers but also the more experienced as well. - Fitness and Training
The secret to exercising and staying healthy when you have kids.
BangorSome days good enough is good enough! - Health and Nutrition
Plant-based meats and proteins great for meat-free alternatives.
BangorWith Vegetarianism and Veganism on the rise, plant-based meats and proteins have become increasingly popular, giving us great meat-free alternatives. - Fitness and Training
Working with your natural body clock so you enjoy exercise
BangorIt’s helpful to know how to work with your natural body rhythm to help maximise your health and fitness goals. - Health and Nutrition
Regulating Appetite and Exercise During Winter
BangorCravings seem to come in full force during the colder weather! - Fitness and Training
How technology is affecting our health and fitness.
BangorEvery where you look these days there is a new form of tech making its way into the fitness world.
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