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Expert Articles
- Weight Loss
When is it time to move away from a weight loss goal?
BangorWhen to finish a weight loss goal is a little more grey as when we start we often don’t really know what our end product will be. - Fitness and Training
Comfort Zone or Danger Zone?
BangorWhen we speak about creating a level of health or a physique or a lifestyle we’ve never had before often it's going to require a process and routine we’ve never done before. - Fitness and Training
Comparison is the Thief of Joy
BangorThe health and fitness world is full of comparison. - Weight Loss
The All or Nothing Myth
BangorSimply put the fastest way to destroy your relationship with exercise and healthy eating is to go at it with an all or nothing approach. - Fitness and Training
Secret of Sleep
BangorI believe this is the most overlooked and under managed aspect of any beginner to health and fitness or regular exercise. - Weight Loss
What's In Your Fridge?
BangorDid you know weight loss is typically 70% nutrition and 30% exercise? - Weight Loss
When is it time to let go of your current goal?
BangorLetting go or changing a goal can often feel like giving up. - Fitness and Training
The Secret to Motivation
BangorI hear the word motivation get thrown around a lot when it comes to health and fitness and I truly think it hinders people more then it helps them. - Weight Loss
What foods are making me fat?
BangorThis is a topic that people often get confused about when beginning a fat loss journey and a very common question I get.
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