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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Cortisol
Bondi JunctionCortisol is a stress hormone that also acts as one of the major regulators of blood sugar. It helps break down stored macro nutrients for energy (so as you can see it has its place and is an important part of our metabolism). In addition, it temporarily supresses the immune system as well as rebuilds bone and connective tissue. It also affects our electrolyte balance, increasing sodium retention and increase potassium and water excretion. - Health and Nutrition
Mindful Eating
Bondi JunctionTry mindful eating during your next meal and discover the amazing benefits. - Weight Loss
The Health To Wealth Strategy
Bondi JunctionDo you believe your health is your wealth? Let the experts at Vision PT show you why the health to wealth strategy is the key to success. - Fitness and Training
Exercise As The Drug Of Choice
Bondi JunctionWith the increasing awareness around mental health and its impact on quality of life, find out why exercise is the drug of choice by Vision PT. - Weight Loss
The Winter Weight.
Bondi JunctionAvoid the winter kilos this year. Let Vision Personal Training show you how to avoid the winter weight and stay on track with your goals. - Weight Loss
Fat Gain Explained
Bondi JunctionWhat exactly happens when you gain fat? Let the experts at Vision Personal Training show you how fat gain occurs and why. Click here to read more. - Fitness and Training
Mobility vs Stability
Bondi JunctionMobility and Stability are like two sides to the coin, both necessary within the body. Find out the difference by reading this article by Vision PT - Weight Loss
Interval Training
Bondi JunctionDo you use interval training? In this Vision Personal Training article, we discuss the benefits of interval training and how it can help you! - Fitness and Training
Goals Setting
Bondi JunctionPersonal training and goal setting. Ask yourself some questions that will help you move forward with your goals. Read this article to find out how.
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