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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
SMART Goal Setting
WilloughbyWhat is a SMART goal? Take a closer look at the SMART principle to unlock the full potential of the following goal: To Lose Weight with Vision PT - Health and Nutrition
Health and Beauty enhancing spices!
WilloughbySpice up your life! In this Vision PT article we share the secret health and beauty enhancing spices you'll want to incorporate into your meals. - Health and Nutrition
Food that gives you bang for your buck
WilloughbyEating healthy doesn't have to be expensive. Let Vision Personal Training show you the foods that give you bang for your buck.
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