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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The key to weight loss is through facing your hardships
WilloughbyIn this Vision Personal Training article, we discuss how the key to weight loss might actually be through facing your hardships. - Weight Loss
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WilloughbyA few months ago, I was talking to my Personal Trainer at the gym, telling her how impossible it was for me to lose weight. - Fitness and Training
Group Training for Beginners
WilloughbyGroup Training at Vision PT provides a motivating environment where you can make new friends and enables you to maintain exercise habits long-term. - Health and Nutrition
Why we all need protein - the macronutrient that helps us kick goals
WilloughbyProtein, the macronutrient that society finds troubling to get enough of each day! It makes sense. It isn't always so readily available as something like a muesli bar or a banana bread is (which by the way is full of carbohydrates and fats!). However, protein is so important for fat loss and muscle gain! Protein is a complex com - Health and Nutrition
Can you go a month without alcohol?
WilloughbyCan you go without alcohol for a month? In this Vision PT article, we discuss the benefits of going alcohol free for a whole entire month. - Health and Nutrition
Do you plan what's on your plate?
WilloughbyWith increasingly busy lives, the last thing we're likely to set aside time for is planning weekly nutritious, balanced meals. But it's one of the most important if you're keen to live a healthy life. If you pre-plan what your meals will be for the week, you'll find that you're actually spending less time overall and you'll have a fully stocked kitchen leaving little room to go off the rails! It's one less thing to think about each day. - Health and Nutrition
The Shopping Trolley detox
WilloughbyHere are my top tips to detox your trolley and come home with nutritious food to set you up for the week: - Fitness and Training
Trim Pins and Butts for Summer
WilloughbyIn this Vision Personal Training article we share our favourite lower body exercises to get your glutes activated and legs stronger! Read more here. - Fitness and Training
THE MOTIVATION SLUMP
WilloughbyIf you are lacking motivation it might be time to find a friend, professional trainer or work colleague to help keep you accountable to your goals. If you make a commitment to exercise with a friend or trainer you are more likely to stick with it and stay on top of your training.
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