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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Play Above The Line & Achieve Your Goals
Surry HillsWhy don’t we get results? Is it because we place the blame on someone else? - Health and Nutrition
Vision Approved Surry Hills Dining Out Guide
Surry HillsAt Vision PT, we know dining out can be challenging when you're tracking your food. Let us show you our top menus in Surry Hills, NSW. - Fitness and Training
How to become a Morning Person
Surry HillsIf you struggle to get yourself up early in the morning then this is for you! Let Vision PT show you how easy it can be to become a 'morning person'.
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