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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The Hierarchy of Nutrition and Supplementation; Part 2 consider what you need
Surry HillsIt's hard to know in addition to your day-to-day eating, which supplements are beneficial & which ones are a waste of money. More from Vision PT here. - Weight Loss
Keeping it consistent
Surry HillsThe concept of "ideal health" should be functional, with manageable eating patterns & habits (diet), work outs and, overall, a balanced lifestyle. The first step in making this happen for anyone is that you have to decide to do it, make the choice and make a commitment. Looking at the big picture and ascertaining what "ideal health" means to you as this will be a very individualised and personal thing. Ask yourself the tough questions, why do you really want to change your body. - Weight Loss
Kate's reflection- 2 things that helped me lose 40kg's in 8 months
Surry HillsTwo things that helped me lose 40kgs in eight months. Let our Vision Personal Training Client share her success secrets with you! - Weight Loss
Hate mornings a little less & reap the rewards
Surry HillsTraining first thing in the morning can be beneficial for many reasons. For some, it can be the only time in the day they have complete control over! Getting up and taking time to yourself before your family awakes or before you go to work or just gets away from you can be the best way to ensure you action your intentions for exercise! - Fitness and Training
Why Women Need to Lift Weights Too!
Surry HillsIn this Vision Personal Training article we share why women should lift weights too, as part of their training program. Click here to read more. - Weight Loss
Transformation of Mind, Body & Spirit
Surry HillsTransformations are not just physical. In this Vision PT article we look at total transformations of the mind, body and spirit. Read more here. - Fitness and Training
Busy' is a state of mind I wont subscribe to
Surry HillsAt Vision PT we understand that everyone is 'busy'. How to plan and prioritise to effectively attack your day whilst living life to the fullest! - Fitness and Training
Gym Phobia ? 4 Confidence Builders to boost your motivation!
Surry HillsAre you afraid to step foot into a fitness-based environment? Let us show you how to begin smashing goals in our friendly Studios with confidence! - Health and Nutrition
Food for thought: Simple ways to make healthy meals more delicious!
Surry HillsLooking for tastier meals? In this Vision Personal Training article we share simple and easy ways to make healthy meals more delicious!
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