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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
What's your reward?
StanmoreDo you reward yourself? In this Vision Personal Training article we discuss whether rewarding yourself is a positive or negative thing. Read more here - Weight Loss
Family Fun
StanmoreMaking any health and fitness journey fun is always a positive step. Let Vision Personal Training show you how you can get the family involved too. - Health and Nutrition
Kids in the Kitchen
StanmoreVision PT knows that getting the kids in the kitchen is a fun way to keep them entertained whilst educating them on the importance of healthy eating. - Fitness and Training
The Benefits of Group Training
StanmoreThere are many benefits in participating in group training. Find out what they are with Vision Personal Training, - Health and Nutrition
The Pros of Protein
StanmoreLet Vision Personal Training show you the 'pro's' in protein and why it is beneficial for our health and in particular our muscle sustainability. - Weight Loss
What APP is That?
StanmoreIn this Vision PT article we discuss the MyVision app, your personal trainer in your pocket and how it can help assist you in achieving your goals. - Weight Loss
Doing it for Charity
StanmoreClients often doubt their ability to do an event but when set a challenge to do it for charity, it becomes easy. Why is it that doing something for someone else is often easier than doing it for ourselves? - Fitness and Training
Injury Prevention 101
StanmoreWe all know frustrating injuries can be and the halt they can put on our progression. Let Vision PT show you how best to avoid injury when training. - Fitness and Training
Education is the Key
StanmoreEducation is the key for success. Find out how to gain knowledge and achieve long term weight loss success. Read this article to find out more.
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