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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Take a WalkFrenchs ForestWhat's not to like about walking? It's free, easy and anybody can do it. Walking has many benefits and some of these include lowering your blood pressure, improving your circulation, strengthening joints, burning fat, regulating your mood, improving sleep quality and living longer! Now that is an impressive list of reasons to hit the footpath immediately.
- Health and Nutrition
5 Tips on Staying Healthy During PregnancyFive DockPregnancy is probably one of the most exciting events in a woman's life. When I found out that I was pregnant, I was over the moon, I was so excited and didn't know what to expect. Let me tell you now that my pregnancy journey was full of ups and downs, there were times when I questioned what is going on with me. I had back pain, pelvic pain, nausea and huge sugar cravings. The great news is that every pregnancy is different, one might have morning sickness throughout their pregnancy and others may not even experience it. I had morning sickness during my first trimester and it went away as soon as I hit the second trimester. My aim for writing this article is to give tips on how to survive and stay healthy during pregnancy.
- Weight Loss
Strength Training for RunnersBondi JunctionWith annual events like the City to Surf, the Sydney Morning Herald Half Marathon and the Blackmores Sydney Running Festival on the calendar, there has never been a better time to start strength training in the Studio. Strength training is essential to runners as it increases muscle mass, joint health, power and speed, and decreases the likely hood of injury. In short, strength training can make you a stronger, faster and technically efficient runner, and should be a staple of every amateur and professional alike. The key to strength training for runners lies in the specificity of exercises and the timing and duration of training. When we speak of specificity, we are talking about implementing exercises that are going to benefit the client, specific to their output or chosen field.
- Fitness and Training
Strength Training for the ElderlyBondi JunctionAs the hours roll by and the calendar days tick over, our population continues to age. With age comes change; change in posture, mobility, bone density, muscle mass, coordination and general motor function. The importance of strength training amongst our ageing population with particular reference to the elderly population has become more and more evident. Statistically, the frequency of falls and injuries increases from the 5th decade in life*. An increase in physical inactivity and insufficient weight-bearing exercise is linked to strength loss and muscle loss.
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