Expert Articles

Progressive Overload: Simple ways to keep improving your workouts

Fat is one of the macronutrients found in many foods and drinks. It plays a vital role in hormone production, maintaining normal bodily functions, energy, building muscle and helps to promote fat loss. Some fats can help to lower blood pressure, cholesterol and reduce the risk of heart disease.

The more you train, the more carbohydrates you'll need to fuel your muscles. However, it's important to remember that not all carbohydrate dense foods will give you the same benefits. If foods are high in sugar they will give you a spike of energy but then it will drop quickly.

Here at Vision personal training Templestowe, we have some great personal trainers coaching people to hit their health and fitness goals. But your personal trainer is not the only source of help and information that you have when you get started with Vision. Potentially the 2nd most important tool (other than your personal trainer) you will come across in your journey is Vision Virtual Training (VVT).

What you think you become. What you feel you attract. What you imagine you create. - Buddha

It's one of the most prevalent myths of our culture: Self Discipline - Leo Babauta

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Nutrition made simple: Protein

By making these 8 lifestyle changes, you may lower your blood pressure and reduce your risk of heart disease, also potentially reducing the need for medication.