Expert Articles

So, you're over three quarters of the way through, with just 10 days left, the end is in sight. You're feeling good, looking good and chances are the scales have started to shift the other way. But have you noticed any of the smaller changes that giving up the booze can bring?

Did you know?

Have you set a goal involving running?

Can you exercise during pregnancy?

With the City2Surf just over a month away, you should be well and truly clocking up those training kilometres…but fear not if you've left it until after the school holidays to get your training schedule down pat. Here's a few ways to get you race ready for the big day…

We all know that we're supposed to do cardio.

To lead a healthy lifestyle good nutrition is essential. Healthy eating starts with understanding what is going into your mouth. Understanding what is in the foods you eat and what roles they play are the key to your long-term success.

Firstly, well done! You're almost a week in and you're doing really well already. BUT…there's that birthday party you RSVP'd to, there's the rugby this weekend, there's a works function on next week. Whatever is it, we've all got a 'reason' to drink. Other than locking yourself up in a padded cell until Aug 1st, here's a few handy ways to stay Dry this July…

So, yet another Gold Coast Marathon has come and gone, for all who know me know that The Gold Coast Marathon Weekend is as exciting for me as Christmas or birthdays is for others.  But this hasn't always been the case.... When I first started on my own journey of health I could think of nothing worse than getting up at 4am on a Saturday or Sunday to run 5.7, 10, 21 or 42km alongside 30,000 people up and down the Gold Coast Highway.