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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Health and Nutrition
Reduce Your Risk of Cancer, Heart Disease and Diabetes… Eat Fat!DrummoyneNot all fat is bad, and you know that. Chances are that at some point you've heard about good fats from someone saying something like; "eat avocado, it has plenty of good fats" or "this salmon is delicious, must be all the good fats!" Well what exactly are good fats? What makes them good? And where do we get them?
- Fitness and Training
Got back pain? DO THIS!DrummoyneThe core can be described as a cylinder of muscles with the abdominals in the front, paraspinals and gluteals in the back, the diaphragm as the top or "roof", and the pelvic floor as the bottom. These muscles activate together to create core stability of the spine. Inefficient activation and coordination of the core musculature can lead to the decreased efficiency of movement patterns and stability of the spine causing strain, injury and lower back pain.
- Weight Loss
Why Consistency is the key to progressing in a programKogarahTraining with a consistent routine is not only necessary but essential for results. This is not only in terms of exercise but any skill (which is what exercising is). An easy example to compare this to is learning how to juggle. For example, someone who is unable to catch a single ball would not be very successful if they attempted to juggle three balls straight away.
- Weight Loss
The Benefits of Self-Myofascial ReleaseKogarahOver the past few years we've seen a growth in the research, use and benefits of myofascial equipment in day to day living and elite level performance. Myofascial is the technical term for the lining of tissue that supports muscles within the human body. The physical therapy release can range between massage, physiotherapy to equipment such a massage balls, rollers and pins in which they can be self-administered or by a professional.
- Weight Loss
A good trainer will help you get fit, a great trainer will understand WHY you want to get fit.KogarahWhat is it that drives you to work out? Why do you wake up at 5am to get to your 5.30 am session? Why do you drop the kids off to the babysitters to make sure you have time to work out? Why do you meticulously track your macros all week? Why do you commit to follow your training plan?
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