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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
What Motivates You?Mona ValeI'm sure you've experienced bouts of motivation in the past that fire you up and propel you at an astronomical pace towards achieving a specific task or goal. And doesn't it feel great when you're in that state of flow and powering through your checklist on your way to success.
- Weight Loss
Persistence Is The KeyRose BaySo how many times have you failed in life and been disheartened by it? You experience that horrible feeling when the outcome you want doesn't happen and you believe you're only getting further away from your goal. The next thing you know, you completely give up and stop trying, you tell yourself, "What's the point?!"
- Weight Loss
How to Overcome the Winter BluesRose BayStruggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in January. Almost the entire population feels an emotional and physical shift in winter with many experiencing Seasonal Affective Disorder (SAD). It's true that temperature and light have direct impact on our body rhythms in the winter extremes. But there are simple things you can do to encourage yourself to leave the comfort of your warm bed.
- Fitness and Training
The 6 Best Running Tips For BeginnersRose BayMaybe you'd like to enter a short fun run or a more serious challenge like a half-Marathon, or would like to upgrade from walking to running in your next City2Surf? You want to challenge yourself and see what you can do when you really set your mind to something!
- Health and Nutrition
Top 3 Food Cravings And What They Really MeanRose BayWe all crave certain foods from time to time, but have you ever stopped and asked yourself if there is an underlying reason as to why you reach for certain foods? Cravings can mean a number of things including emotions and a specific nutrient deficiency.
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