Expert Articles

Improve health and increase productivity by getting enough sleep - Probably one of the most common questions I am asked by new clients ‘How can I get more energy?’ The answer is quite simple, sleep better and longer.

Welcome to part 1 of the 6 secrets to Gain Msucle fast. I have spent most of my life doing weights training and have made most mistakes that you can think of, throughout the next 2 articles I will be taking you through some of the basic tips to help you fast track your muscle gain journey and avoid some of the common mistakes that many newcomers make.

Do big exercises

How do you find motivation to exercise when you just don't feel like it and don't have the energy? I ask myself this question from time to time, and I believe it's always a matter of priorities and how strong your goal is on whether you stay disciplined or not.

How to bounce back from a binge,

For most of my life I have set goals for myself to achieve, some have been short term, and others for the long term.

Written by Elliott Caras, Studio Owner & Personal Trainer - Vision Personal Training Clarence St, Sydney

We all do it and we all have done it, comparing ourselves to others that is. Isn't it funny how we always seem to compare ourselves with those who we perceive as having or achieving more, whether it be talent, status, money, power or material items. A sure fire way to be unhappy is to compare yourselves with others. It is a false benchmark of your own success and development. The goal of beating your personal best should be your focus and desire. Realising your potential is your journey and responsibility. If you fall into the habit of continually comparing yourself to others, you wil

Here are two sure-fire ways to ensure you are interesting and providing great customer service to your clients.