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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
So you've achieved your primary goal.....now what?!
Macquarie ParkObviously, it is a very exciting time when you hit a goal in life that you may have been aiming at for some time……however, it can also be a very dangerous time. - Weight Loss
Beat Gout and Get Fit
DrummoyneTo start off, Gout is an arthritic condition caused by swelling of the joints. The swelling of these joints occur because of a build-up of uric acid. - Health and Nutrition
A Fine Drop
EngadineI'm guessing your first thought was……ooooh, an article on wine, or something similar! You couldn't be further from the truth. However, just as wine is very unique to its grower and grapes, this fine drop is unique in its own way. - Fitness and Training
Tips for your first race
KogarahIt's okay to be nervous before your first race even if its a 5km run or walk it's a really big step for you doing something that you have never done before. Putting your foot on the starting line and just being there is a huge accomplishment in its self. - Weight Loss
Not all calories are created equal!
DrummoyneSo you've mastered the food diary, are hitting your calorie intake or "macro's" (carbohydrates, proteins and fats) but for some reason the scales aren't complying quite as you had hoped. Feeling bloated, lethargic and the 3pm craving is still rearing its ugly head! Might be a case of not enough MICROS in your MACROS! - Weight Loss
Slow Metabolism? Here's a few tips on how you can change that!
Ivanhoe1. Eat small, regular meals throughout the day! - Weight Loss
Sugar, the Cigarettes of Our Generation
Clarence StreetGo to any supermarket, close your eyes, find a random aisle and pick up a random item off a shelf. You have a 74% chance of picking up an item jam-packed with added sugar. Australians consume over 40 teaspoons of sugar per day without even realising it, and the effects this sugar has on our minds and body can be overwhelming. I really do believe that sugar will become the cigarettes of our generation. Over 63% of Australians are obese and that number is continuously climbing every day. If we don't change our attitudes about what we put into our bodies, then we will continue on our no brakes, crash course into those human-like creatures from Wall-e. With the abundance of dietary information on the back of every packaged food, coupled with the - Weight Loss
They say starting is the hardest part
KogarahVision Personal Training Kogarah's Guide to Weight loss and Fitness - Weight Loss
“Write it down, make it happen!” Have you tried doing that with your New Years resolution?
KogarahVision Personal Training Kogarah's Guide to Weight loss and Fitness
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