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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
Tips for your first raceKogarahIt's okay to be nervous before your first race even if its a 5km run or walk it's a really big step for you doing something that you have never done before. Putting your foot on the starting line and just being there is a huge accomplishment in its self.
- Weight Loss
Not all calories are created equal!DrummoyneSo you've mastered the food diary, are hitting your calorie intake or "macro's" (carbohydrates, proteins and fats) but for some reason the scales aren't complying quite as you had hoped. Feeling bloated, lethargic and the 3pm craving is still rearing its ugly head! Might be a case of not enough MICROS in your MACROS!
- Weight Loss
Sugar, the Cigarettes of Our GenerationClarence StreetGo to any supermarket, close your eyes, find a random aisle and pick up a random item off a shelf. You have a 74% chance of picking up an item jam-packed with added sugar. Australians consume over 40 teaspoons of sugar per day without even realising it, and the effects this sugar has on our minds and body can be overwhelming. I really do believe that sugar will become the cigarettes of our generation. Over 63% of Australians are obese and that number is continuously climbing every day. If we don't change our attitudes about what we put into our bodies, then we will continue on our no brakes, crash course into those human-like creatures from Wall-e. With the abundance of dietary information on the back of every packaged food, coupled with the
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