Expert Articles

Weight loss isn't easy.

A common misconception amongst many gym-goers is that by participating in a regular resistance training regime, one will quickly bulk up and become bigger than they currently are - they couldn't be more wrong! While all bodybuilders will incorporate weights sessions into their training programs, it is the nutritional side of their process that creates increased amounts of bulk and mass, not necessarily the training itself. If your eating is on point, resistance training can be used as an effective and efficient tool to burn fat and create a perfectly sculpted body.

It is known that a proper resistance training program is necessary to increase lean muscle, decrease fat, and create your ideal body. The hard part is deciding which exercises to include in your regime. More specifically, should you compound or isolation movements? While both can play an important role in your progress depending on your goal, it is important to know the difference between the two, and which ones to spend the majority of your time completing.

Many diets within the health and fitness industry revolve around rigid eating plans that allow very minimal flexibility in terms of eating what you want to. While these diets may provide great short term results, many find it hard to maintain this style of eating for long periods of time, and often end up where they started or possibly even worse (known as a relapse). In order to achieve the ideal long term lifestyle you are after that you allow some room to eat the things you love.

A common point of debate between health professionals has always been which form of exercise is a more effective tool for weight management; aerobic or anaerobic? While we understand that it is important to utilize all the available energy systems within our bodies, it can often be hard to determine which one is most appropriate for an individual trying to burn fat. Firstly, it is important that we understand the differences between the two types of training.

250ml A2 milk skim 30g Vision whey protein powder chocolate 125g Banana edible portion only 1 Handful of ice CHO: 40g

1 banana 125ml cup A2 skim milk 125ml water 30g almonds 1 scoop Vision vanilla whey protein 1 handful ice CHO: 26.48g PRO: 34.27g FA

High Intensity Interval Training (HIIT)

Have you tried to achieve a health and fitness goal before but didn't quite get the result you were after?