Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
The Benefits of Stretching, Flexibility and MobilityMona ValeDid you know that by stretching every day you can reduce muscle stiffness and muscle tension that you may get from your training sessions. I believe adding stretching and improving flexibility is just as important as completing your weight training or a high intensity workout.
- Health and Nutrition
Why You Need To Eat ProteinRose BayI understand it can feel frustrating when you hit the treadmill three times a week, throw in a couple of weight training sessions and make a conscious effort to reduce the bad foods out of your diet, yet you still seem to struggle to see that shift on the scales or your clothes fitting better.
- Health and Nutrition
Understanding Carbohydrates Part 1PyrmontAt vision we take great care and are very precise with our nutrition and lifestyle coaching. We pride ourselves on giving our clients a specific nutrition plan based on their goal and current body composition. By assessing your weight and body fat percentage we calculate your lean body mass - your bodyweight minus the fat mass - and from this calculation we establish the ideal macronutrients that will be the basis of creating a tailored nutrition plan for a leaner healthier you (please refer to chapter 4 of Ready Set Go by Andrew Simmons). In this series of articles we will be focusing on what is commonly the most misunderstood macronutrient; carbohydrates. Some of the most frequently asked questions regarding carbohydrates are; should I eat carbs? What carbs should I eat? Does it matter when I eat them? How much can I eat? I will endeavour over this series of articles to answer these questions as simply as possible so that you can implement this new knowledge when choosing what foods you eat.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.