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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
4 Ways That Eating Fat Helps Burn Fat
DrummoyneCould eating fat help burn fat? In this Vision PT we discuss four ways that eating fat in fact helps to burn fat - Who would've thought! - Weight Loss
Goals: What Do They Really Mean
Castle HillGoals, what do they really mean? In this Vision Personal Training article, our experts share the importance and reasoning behind ongoing goal setting. - Weight Loss
The Benefits of Strength Training.
HawthornLooking to get into strength training? Let Vision PT show you the benefits of strength training and how it can help you achieve your goals. - Weight Loss
Why we do the things we do
PonsonbyDo you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand. - Weight Loss
FEELING FIT AND FABULOUS AT 50 AND BEYOND
HawthornFeeling fit and fabulous at fifty and beyond. Let the experts at Vision Personal Training show the secrets to success to thrive in your fifties. - Weight Loss
Why we do the things we do
Surry HillsDo you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand. - Weight Loss
Maurita's Reflection - How I have successfully achieved a great routine that produces results
Surry HillsRoutines produce results. Let the experts at Vision Personal Training show you how a productive routine can help you successfully achieve your goals. - Weight Loss
What is "Paleo" Anyway?
BundallThinking about going paleo? In this Vision PT article, our experts share what exactly is paleo and who it is actually good for. Read more here. - Weight Loss
What Motivated Me To Keep Pushing On
Surry HillsAt Vision Personal Training, we know we can help you change your life.
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