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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Expert Articles
- Weight Loss
Keeping On Track This Festive Season
SouthportHere at Vision PT, we know the festive season can be hard. In this article, we share our top tips to staying on track this festive season. - Weight Loss
Festive Season Tips
Baulkham HillsLet Vision Personal Training show you how to still enjoy your festive season without the added guilt and ensuring you stay on track! Read more here. - Weight Loss
True or False?
Mona ValeIn this Vision Personal Training article, our experts debunk some common health and fitness myths, that you won't want to miss! Read more here. - Weight Loss
Summer Body Ready!
Mona ValeLet Vision Personal Training show you how to achieve your best body yet, in a sustainable and safe way. Read more here. - Weight Loss
Top 5 Tips for Travelling
DrummoyneDo you travel often? Let Vision Personal Training show you how you can travel and stay on track with our five top tips. - Weight Loss
Are you training your body correctly for your specific sport/goals?
PrahranAre you working on your strength or fitness for a specific sport? Let Vision PT show you how to train for your specific sport to get the best results. - Weight Loss
How Long Should I Be Exercising For?
Mona ValeHow long is too long to exercise? Let the experts at Vision Personal Training show you what is the best length of time to be exercising for YOU. - Weight Loss
Holidays weight gain is NOT inevitable
BundallOne of the issues with this time of the year is that people put on weight and think that it is inevitable. I for one believe that you should be able to enjoy yourself and the people close to you without destroying all the good work you have done to get to this point. - Weight Loss
How Many Drinks Can I Have?
We know it's important to maintain a social life, so if you're on a weight loss journey how many alcoholic drinks should you really be having?
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