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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Expert Articles
- Weight Loss
How Big is YOUR Portion?
PrahranWhy portioning your meals could be the key to your success. Let the experts at Vision PT show you how to be portion your plate for success. - Weight Loss
Beating the Winter Blues - and Building a Summer Body!
GymeaWe all know that summer bodies are made in winter yet we see so many people reduce or even stop their training and nutrition routines through the colder months. Why is this? The answer is simple; Because it's hard! It's hard to get yoursel - Weight Loss
8 Ways To Survive Work Drinks & Parties & Stay On Track For A Weight Loss Goal
DrummoyneLet Vision PT show you how you can socialise and still achieve your goals with our eight ways to survive work parties and stay on track! - Weight Loss
Hitting your Weekly Cardio!
Frenchs ForestDo you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include: - Weight Loss
Benefits Of Resistance Training For Older Adults
Frenchs ForestAs we get older it is important that we look to maintain our muscle mass so we don't slow down. - Weight Loss
The One Thing You Are Not Focusing On That Is Ruining Your Time In The Gym
DrummoyneIn this Vision Personal Training article we discuss the one thing you are not focusing on, that could be ruining your time in the gym. Read more here. - Weight Loss
Break the Plateau
BlackburnLet the experts at Vision PT show you how you can break through that plateau and keep progressing. - Weight Loss
Consistency: It All Starts With Making Your Bed
SouthportIt all starts with marking your bed. Let the experts at Vision Personal Training show you why discipline is so much more important than motivation. - Weight Loss
How to lose stubborn belly fat
Rose BayLet the experts at Vision Personal Training show you how to lose the unwanted stubborn belly fat for good! Click here to find out how.
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