Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
3 Steps to Lasting Change
IvanhoeHere at Vision Personal Training, we are about long-term, lifestyle change. Let us show you the three steps to lasting change. Read more here. - Weight Loss
How To Stay On Track While On Holidays
EngadineHere at Vision Personal Training, we know the holidays can present challenges. Let our experts show you how to stay on track over the holiday season. - Weight Loss
What No One Tells You About Weight Loss
BrightonIs weight loss as hard as everyone makes it out to be? In this Vision PT article our experts share what no one tells you about the process. - Weight Loss
How to ensure your results last a lifetime
St IvesHere at Vision, we are about long term results. Let our experts show you how to ensure your results last a lifetime! Read here. - Weight Loss
Top 10 Tips for Resistance Training
StanmoreAre you new to resistance training? Let our experts at Vision PT share their top ten tips for getting started with resistance training. - Weight Loss
Are you a Dreamer or a Doer?
StanmoreAre you a dreamer or a doer? Let Vision Personal Training help you to turn those dreams into a reality with their results and lifestyle programs. - Weight Loss
The Essential Facts for Cardio
BrightonLooking to incorporate cardio into your life? Let the experts at Vision PT shae with you the essential facts you need to know before starting. - Weight Loss
What Does It Mean To Be Ready for Results?
BangorAre you ready for results? Let the experts at Vision PT help you determine whether you are in fact ready for results. Find out what this means here. - Weight Loss
5 ways to spring into summer
St IvesSpring is the perfect time to kick your health regime into gear. Here are five tips to spring into summer with Vision Personal Training.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.