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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Stretching: Is it in your routine?
StanmoreDo you need to stretch more? Let Vision Personal Training show you why you need to be incorporating stretching into your daily routine. - Weight Loss
Get Your Emotions To Work For You, Not Against You!
IvanhoeLet the experts at Vision Personal Training show you how to get your emotions to work for you and not against you! Click here to read more. - Weight Loss
Why You Need To Rest More
North SydneyIn this Vision Personal Training article, our experts discuss why you most likely need to be getting more rest to achieve your results. Read more here - Weight Loss
Courtney Lornie 2019 Stretch Goal
HawthornIn this Vision PT article, Personal Trainer Courtney Lornie shares her stretching goals for 2019. - Weight Loss
alcohol
IvanhoeThe impacts alcohol has on your weight loss goal As a client at Vision is taught, the body has three main energy sources. - Weight Loss
Exercising to Relax!
Frenchs ForestExercising daily as we know provides you with may significant health benefits. However, one which is significantly needed in today's society is relieving stress! In almost every single form of exercise can act a positive stress reliever! from walking, to yoga to aerobics, they all play their part in helping you manage your stress levels. - Weight Loss
10 Fitness Benefits Of Rowing
North SydneyMixing up your cardio can be a great way to keep exercise fun! In this Vision PT article we share our top 10 fitness benefits of rowing. Read here. - Weight Loss
Visceral Fat - What, Why and How to Get Rid of It
DrummoyneDo you know what visceral fat is? In this Vision PT article, we share what is it, why it's important to know and how to get rid of it. - Weight Loss
The Winter Weight.
Bondi JunctionAvoid the winter kilos this year. Let Vision Personal Training show you how to avoid the winter weight and stay on track with your goals.
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