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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Sleep: The key to a longer and healthier life.
SylvaniaSleep is so important to allow our bodies to recover. Let Vision PT show you just how important sleep is and why we need it to remain healthy! - Weight Loss
5 Ways to Improve Your Bodyweight Squat
EngadineDo you lack confidence in your squatting technique? Here are five tips to get the most out of your bodyweight squats and avoid injury with Vision PT. - Weight Loss
Boost Your Energy Levels
Mona ValeFinding yourself getting tired and lethargic earlier in the day than you should be? Let us show you how you can boost your energy levels each day. - Weight Loss
Navigating Eating Out
SouthportSticking to your macros can be challenging, especially when dining out. Let our experts at Vision PT help you navigate dining out without missing out. - Weight Loss
Are YOU an Emotional Eater? How to Break the Habit!
PrahranDo you find that you reach for the pantry when you are having a moment? Let Vision PT show you how you can break the habit of emotional eating. - Weight Loss
Optimising Your Long Distance Running - 3 Top Tips!
CaringbahAs I write this article, the Gold Coast Marathon is approximately 11 weeks away! I hope that the training everyone is doing, for whichever race, (the 10km, 21km or the big 42km!) is going well and you're confident in your ability to cross that finish line. - Weight Loss
Dieting And Social Life? Heres How To Have Both!
GymeaWhy can't you have it all? In this Vision PT article, our expert trainers show you how you can keep a social life and still achieve your goals! - Weight Loss
How Do I Stop The Weight Coming Back On?
Mona ValeOnce you've lost the weight, keeping it off becomes the next focus. Let the experts at Vision PT show you how to keep the weight off for good!
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